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Apple Feta Salad Made from our Bluebird CSA Sharebox

Apple Feta Salad Made from our Bluebird CSA Sharebox

Today’s Bluebird CSA Sharebox included the ingredients for a healthy salad made with locally grown buttercrunch lettuce, Rome apples, and pecans. This is what I made and everyone in the family loved it! Apple Feta Salad Rinse, tear and drain artisan lettuces.  Add thinly sliced apples, crumbled feta cheese, and chopped pecans. Toss in Extra Virgin Olive Oil,... »

Day 13 of Triathlon Training for the Wellness Lady

Day 13 of Triathlon Training for the Wellness Lady

Image via Wikipedia Today was the 13th day of my triathlon training and it is going well.  I’ve worked up to swimming 6 laps.  I did 2 without stopping to rest.  That’s an improvement!  But, I’ve got some things I’m trying to workout.  First of... »

Pecan Crusted Tilapia on Bed of Mediterranean Roasted Collards: Nutrient Rich Recipes

Pecan Crusted Tilapia on Bed of Mediterranean Roasted Collards: Nutrient Rich Recipes

When we picked up our Bluebird CSA Sharebox, it came with some recipes to try. We tried two of them and hope you will too! Rosemary Pecan Crusted Trout Chop pecans finely and mix with McCormick Crusting Blend and fresh chopped Rosemary. Dip Tilapia... »


A Handful of Pecans a Day Keeps the Doctor Away

A Handful of Pecans a Day Keeps the Doctor Away

From:  http://www.ilovepecans.org “Clinical research studies have confirmed eating about a handful of pecans each day may help reduce the risk of heart disease, help lower cholesterol and aid in weight... »

The Wellness Lady’s Bluebird CSA Sharebox is Full of Nutrient Rich Foods

The Wellness Lady’s Bluebird CSA Sharebox is Full of Nutrient Rich Foods

Our family went the the Bluebird Market and picked up our first Bluebird CSA Sharebox.  Like many Americans, we are being careful about our grocery budget.   Sometimes it seems... »

The Wellness Lady Picks Up CSA Sharebox at Bluebird Market

The Wellness Lady Picks Up CSA Sharebox at Bluebird Market

Today we picked up our CSA Sharebox at the Bluebird Market. I was surprised at how much food we got for $15.   I didn’t expect so much.  But, what... »