30 Day Home Office Fitness Challenge Day 4

OK.  Let’s be honest here.  Sometimes life throws curve balls and the best intentions go unmet.  But, I’m back!  Took 2 days off from the challenge.  Here’s where I am today.  I’ve completed the shoulder and neck exercises, I’m sitting on my stability ball writing this, and I have just eaten fresh, organic cantelop from my local grower at the Bluebird Market.  I have a glass of water beside me to drink by the end of this post.

My review:  The Home Office Fitness Challenge is easy to follow so far with small changes being made each day.  It’s about starting new healthy habits that will encourage fat loss and more productivity.  If you fall off the program for a few days, it is easy to start back up.  I encourage you to join me in the 30 Day Home Office Fitness Challenge.

Side note:  My cat got his teeth into my foam covered dumbbells.  Found the evidence this morning.

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