How much Vitamin D should you be getting?
This seems to be the year of Vitamin D. Everyone is talking about it. New studies being published and reviewed every day. For the next few weeks, I am going to be posting about vitamin D and helping you navigate through this new territory.
Today I want to refer you to an article by in the New York Times called, “What do you lack? Probably Vitamin D.”
The article discusses how we get vitamin d naturally and the recommendations for supplement use. It also shares the common diseases that may be related to vitamin d deficiency.
Read this article and if you have read some articles about vitamin d that would be helpful for our readers, please post a link in the comment section.
Then take this short quiz to see if you are getting enough Vitamin D.