• About Carla Clayton

    I'm a weight loss and wellness coach helping busy people find easy solutions to living a healthier lifestyle.

    http://WellnessLady.com

    Announcing our Second Annual Healthy Holiday Challenge

    by  • November 6, 2013 • Exercise, Nutrition, Recipes, Weight Loss, Wellness • 0 Comments

    The average American will gain between 7-11 pounds between now and January.  That’s the size of a turkey! Join us in our Healthy Holiday Challenge Maintain, Don’t Gain a Turkey! Kick off on Friday, November 8th 12:30-1:30pm Clayton Family Chiropractic “Curbing Your Cravings for Carbs” Join the challenge anytime between now and Thanksgiving. Click...

    Read more →

    Keeping Colds and Flu at Bay: A FREE Wellness Workshop

    by  • October 31, 2013 • Nutrition, Shaklee, Wellness • 0 Comments

    Join us at Clayton Family Chiropractic (205 Thomas Street, Thomaston, GA) Friday, November 1 at 12:30-1:30 pm:   Keeping Families Healthy All Winter Long: Cold and Flu Prevention There are many factors that weaken or influence your Immune System. We will watch a video presentation featuring Dr. Stephen Chaney who will share a number of...

    Read more →

    Dr. William Sears’ Prestigious L.E.A.N. Start Program Coming to Upson County on September 13th.

    by  • August 21, 2013 • Children's Health, Exercise, Wellness • 0 Comments

    LeanStart-Logo1-300x132

    THOMASTON, GA –   Renowned pediatrician Dr. William Sears’ prestigious L.E.A.N. Start Program is being held in Upson County for the first time at Extreme Gymnastics.   The program allows parents and caregivers to “experience” nutrition and play, tasting a lot of healthy food and learning interactive games appropriate for children. It also demonstrates simple...

    Read more →

    How to Break the Stress Cycle

    by  • July 6, 2013 • Stress Relief, Wellness • 0 Comments

    Too much stress over the long term can affect your health. photo: Helga Weber Have you ever noticed that when you are stressed you are more likely to: Overeat? Not be able to sleep? Feel exhausted? You can break this cycle by having a plan: Plan your meals and snacks in advance  (high protein/high...

    Read more →