Make Your Health- and your Bones– a Priority! If you’re a parent, you spend a lot of time taking care of your family. Have you done anything for yourself lately? Perhaps you have improved your diet or hit the gym more often. While these are both important to include in your health regimen, you...
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Are you taking care of you? Between getting the kids ready for school, running from back-to-back meetings, and putting dinner on the table, it’s tough for most women to find time to take care of their health—let alone squeeze a well-balanced meal into their busy schedule. Make sure you—and the women in your life—get...
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Here’s a helpful video to shares a natural and delicious energy drink you can make for yourself. Benefits of this natural energy drink: Keeps you hydrated throughout the day Aids in balancing your PH levels Supports your adrenals Transports oxygen, minerals, and nutrients throughout your body systems Use in place of coffee, sodas, and...
Read more →This month we are covering a health issue that seems to be very common… “brain fog”. While not a recognized medical condition, brain fog affects most people at one time or another. And… if it’s happening to you even occasionally… it’s great to know what to do about it. In this issue we’ll explore...
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I want to share with you a secret I discovered several years ago about managing stress naturally and safely. But first, watch this video and see why I call it, “Beach in a Bottle.” The product in the video to which I refer is Stress Relief Complex by Shaklee. Stress Relief Complex helps relax...
Read more →Now that it is Spring break, many of my weight loss and wellness clients are taking time to travel and/or planning for a summer vacation. So, I have invited guest blogger, Cole Millen, an avid traveler and foodie to share tips he uses to keep healthy while traveling. Be sure to drop by his...
Read more →In honor of Earth Day today, I want to ask…..Have you EVER considered “Going Green?” My family made the commitment years ago, to use safe, non-toxic products in our home. We have seen my headaches & allergies disappear! I can rest easy as a mom knowing I am providing the best possible environment for...
Read more →How To Get Even More Benefit From Your Exercise Program! Recent research shows there is now a way to get even greater health benefits from your exercise program. The body can multiply the good you are doing IF you help it out…. Research Study #1 ( A Protein-rich Shake (Smoothie) enhanced with the amino...
Read more →I know you’ll want to read this issue of Making a Difference!. Just look at what you’ll find this month: Is it just joint pain… or arthritis? Even though arthritis affects over 50 million Americans, aches and pains in your joints may be caused by any number of other conditions. So… how do you...
Read more →None of us can escape stress in today’s world, but we can take care of our bodies by replacing the essential nutrients lost to stress. Start with Shaklee’s Stress Relief Complex - Stress Relief Complex contains the amino acid L-theanine that stimulates alpha wave production in the brain. Unlike Kava and most anti-stress...
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