Author Archives : Carla Clayton


About Carla Clayton

I'm a weight loss and wellness coach helping busy people find easy solutions to living a healthier lifestyle.



Blueberry Mojito
Healthy and Refreshing Blueberry Mojito   What better way to celebrate the 4th of July weekend than with a delicious Blueberry Mojito.  This version is non-alcoholic and has been Shaklee-ized!   What You Will Need: Ice Blueberries (Approx 10) Fresh organic Mint Leaves (Approx 10) 2 Tbs of Shaklee Performance […]

How to Make a Blueberry Mojito – Non-Alcoholic Healthy Beverage





  Join Carla Clayton for a “Walk in the Park” as she shares an update from the first week of the Healthy Holiday Challenge to NOT gain a turkey this year over the winter.  She shares an easy tip to help you maintain your weight.    Join the challenge on Facebook […]

Today’s Walk: An Update on our Healthy Holiday Challenge ...


Healthy Holiday Challenge
The average American will gain between 7-11 pounds between now and January.  That’s the size of a turkey! Join us in our Healthy Holiday Challenge Maintain, Don’t Gain a Turkey! Kick off on Friday, November 8th 12:30-1:30pm Clayton Family Chiropractic “Curbing Your Cravings for Carbs” Join the challenge anytime between […]

Announcing our Second Annual Healthy Holiday Challenge





LeanStart-Logo1-300x132
THOMASTON, GA –   Renowned pediatrician Dr. William Sears’ prestigious L.E.A.N. Start Program is being held in Upson County for the first time at Extreme Gymnastics.   The program allows parents and caregivers to “experience” nutrition and play, tasting a lot of healthy food and learning interactive games appropriate for children. […]

Dr. William Sears’ Prestigious L.E.A.N. Start Program Coming to Upson ...