• Exercise

    Announcing our Second Annual Healthy Holiday Challenge

    by  • November 6, 2013 • Exercise, Nutrition, Recipes, Weight Loss, Wellness • 0 Comments

    The average American will gain between 7-11 pounds between now and January.  That’s the size of a turkey! Join us in our Healthy Holiday Challenge Maintain, Don’t Gain a Turkey! Kick off on Friday, November 8th 12:30-1:30pm Clayton Family Chiropractic “Curbing Your Cravings for Carbs” Join the challenge anytime between now and Thanksgiving. Click...

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    Dr. William Sears’ Prestigious L.E.A.N. Start Program Coming to Upson County on September 13th.

    by  • August 21, 2013 • Children's Health, Exercise, Wellness • 0 Comments


    THOMASTON, GA –   Renowned pediatrician Dr. William Sears’ prestigious L.E.A.N. Start Program is being held in Upson County for the first time at Extreme Gymnastics.   The program allows parents and caregivers to “experience” nutrition and play, tasting a lot of healthy food and learning interactive games appropriate for children. It also demonstrates simple...

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    A “Gold Medal” Partnership: Shaklee and the U.S. Ski Team and U.S. Snowboarding

    by  • March 5, 2010 • Exercise, Nutrition, Supplements • 0 Comments

    Image via Wikipedia FUELING EXTRAORDINARY FEATS OF HUMAN PERFORMANCE PLEASANTON, Calif., March 5, 2010 – Shaklee Corporation, the leading natural nutrition company in the U.S., would like to congratulate the U.S. Ski Team and U.S. Snowboarding for taking home an astounding 21 medals, including six Gold medals at the Games in Vancouver.  Since 1980,...

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    How to Make Healthy French Fries Using Turnips

    by  • January 17, 2010 • Children's Health, Exercise, Natural Cleaning Products, Nutrition, Recipes, Stress Relief, Supplements, Uncategorized • 5 Comments

    I just never dreamed I would try this, but since we’ve been adding more fresh, local vegetables to our dietswe needed an idea for turnips. Frank Mason of the Bluebird Market suggested we try Turnip Fries. Since my husband  (AKA Pizza Doctor) is the main cook in our home, he got the recipe and...

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    30 Day Home Office Fitness Challenge Day 4

    by  • September 27, 2009 • Exercise • 0 Comments

    OK.  Let’s be honest here.  Sometimes life throws curve balls and the best intentions go unmet.  But, I’m back!  Took 2 days off from the challenge.  Here’s where I am today.  I’ve completed the shoulder and neck exercises, I’m sitting on my stability ball writing this, and I have just eaten fresh, organic cantelop...

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