Running out of ideas to get your children active? Try these FUN indoor games using a beach ball, balloon, and fly swatters.   Want more ideas to live a healthier life?  Fill out the contact form below and I’ll send you more! [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Website’ […]

How to Get Your Children to Exercise by Playing FUN ...

The average American will gain between 7-11 pounds between now and January.  That’s the size of a turkey! Join us in our Healthy Holiday Challenge Maintain, Don’t Gain a Turkey! Kick off on Friday, November 8th 12:30-1:30pm Clayton Family Chiropractic “Curbing Your Cravings for Carbs” Join the challenge anytime between […]

Announcing our Second Annual Healthy Holiday Challenge

Image via Wikipedia FUELING EXTRAORDINARY FEATS OF HUMAN PERFORMANCE PLEASANTON, Calif., March 5, 2010 – Shaklee Corporation, the leading natural nutrition company in the U.S., would like to congratulate the U.S. Ski Team and U.S. Snowboarding for taking home an astounding 21 medals, including six Gold medals at the Games […]

A “Gold Medal” Partnership: Shaklee and the U.S. Ski Team ...

It’s 8:30 and I’ve begun my Home Office Fitness Challenge.  Even though I work a corporate job, I love to write blogs and have an affiliate marketing business too.  So this challenge is allowing me to do short workouts while I read and write for my blogs.  So far, the […]

30 Day Home Office Fitness Challenge Day 5: Low ...

OK.  Let’s be honest here.  Sometimes life throws curve balls and the best intentions go unmet.  But, I’m back!  Took 2 days off from the challenge.  Here’s where I am today.  I’ve completed the shoulder and neck exercises, I’m sitting on my stability ball writing this, and I have just […]

30 Day Home Office Fitness Challenge Day 4

Image via Wikipedia I’m participating in the 30 Day Home Office Fitness Challenge and am now on Day 3. Today’s fitness challenge is about eating healthier so I can have more energy and be more productive in my work day.  Scott recommends making healthy snacks convenient.  Keeping some almonds and […]

30 Day Home Office Fitness Challenge Day 3