Share Image via Wikipedia As moms, it is easy to feel guilty that we aren’t doing all we can do for our kids. We are overwhelmed with responsibilities from working outside the home, to chores around the house, to paying bills, to getting kids to school and activities. It is no wonder we are...
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Share Image via Wikipedia OK, I got your attention with that headline, right? But, I’m not talking about that kind of drinking and I have a feeling you already knew that. But seriously…. Are you having a hard time losing weight? One of the quickest and easiest ways to start your weight loss program...
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Share Gwyneth Paltrow, age 37, admits she may have Osteopenia (the precursor to Osteoporosis.) Speculations are that her “crazy diets” and excessive exercise programs may be the culprit. Doctors said her vitamin D levels were some of the lowest seen and may be due to her low intake of dairy products. Read full story...
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Share Order Shaklee Vitalizer today. Take the 30 day challenge…Feel better in 30 days or your money back!
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Share Image via Wikipedia According to the CDC, 9 out of 10 Americans are eating too much salt, nearly double the amounts recommended. You may be surprised to find out the source is not the salt shaker. The dietary guidelines recommend no more than 2300 mg of sodium per day. The CDC study found...
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Share According to a blog post at Science Daily a new twin study showed that eating a Mediterranean Style Diet may improve heart function. That’s good news! I love eating Mediterranean style foods. Click below to read the summary article. Mediterranean-Style Diet Improves Heart Function, Twin Study Shows Come back and read the Mayo...
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Share Image via Wikipedia Wow, I was just reading this article at Life Mojo and thought my readers needed to read this. I mean how many times have we thought we were eating healthy, but really weren’t. On the list: salads, milk, diet drinks, smoothies??? This article lists the food and why they are...
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Share Image via Wikipedia Now this is a study I’ve been waiting for, an excuse to drink coffee. For years, I denied myself caffeine due to all the negative studies that I read about it hurting your immune system, blah, blah, blah. Then new studies started springing up and I allowed myself to start...
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Share Today I read an interesting article over at Nutrition Research Center.org that made a good point. If you go to the garden center Home Depot and browse the pesticide aisle, you will find warnings on the labels about the dangers to your health. But, when you go to the grocery store and buy...
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Share Jamie Oliver tries to convince 18 people to change their eating habits to change their lives. Medical professional shows them the insides of cadavers to educate them on people who have eaten themselves to death. Shocking, but necessary for us to see that we do have a choice. Over the last 30 years,...
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