Nutrition



raspberry oatmeal
Nothing is more satisfying than a good old fashioned bowl of steamy oatmeal on a cold wintry day. Want to jazz it up for the family and be the favorite mom or wife on the block? Try my new Raspberry Oatmeal recipe full of deliciousness and good healthy ingredients to […]

Raspberry Oatmeal Breakfast for Valentines Day and Heart Health Month




  Join Carla Clayton for a “Walk in the Park” as she shares an update from the first week of the Healthy Holiday Challenge to NOT gain a turkey this year over the winter.  She shares an easy tip to help you maintain your weight.    Join the challenge on Facebook […]

Today’s Walk: An Update on our Healthy Holiday Challenge ...


Healthy Holiday Challenge
The average American will gain between 7-11 pounds between now and January.  That’s the size of a turkey! Join us in our Healthy Holiday Challenge Maintain, Don’t Gain a Turkey! Kick off on Friday, November 8th 12:30-1:30pm Clayton Family Chiropractic “Curbing Your Cravings for Carbs” Join the challenge anytime between […]

Announcing our Second Annual Healthy Holiday Challenge