This month we are covering a health issue that seems to be very common… “brain fog”. While not a recognized medical condition, brain fog affects most people at one time or another. And… if it’s happening to you even occasionally… it’s great to know what to do about it. In this issue we’ll explore...
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I want to share with you a secret I discovered several years ago about managing stress naturally and safely. But first, watch this video and see why I call it, “Beach in a Bottle.” The product in the video to which I refer is Stress Relief Complex by Shaklee. Stress Relief Complex helps relax...
Read more →Now that it is Spring break, many of my weight loss and wellness clients are taking time to travel and/or planning for a summer vacation. So, I have invited guest blogger, Cole Millen, an avid traveler and foodie to share tips he uses to keep healthy while traveling. Be sure to drop by his...
Read more →How To Get Even More Benefit From Your Exercise Program! Recent research shows there is now a way to get even greater health benefits from your exercise program. The body can multiply the good you are doing IF you help it out…. Research Study #1 ( A Protein-rich Shake (Smoothie) enhanced with the amino...
Read more →I know you’ll want to read this issue of Making a Difference!. Just look at what you’ll find this month: Is it just joint pain… or arthritis? Even though arthritis affects over 50 million Americans, aches and pains in your joints may be caused by any number of other conditions. So… how do you...
Read more →Are you addicted to diet sodas, sugary sodas, or highly caffeinated energy drinks? Are these sabotaging your weight loss goals? More than likely these are working against your efforts to lose weight. Cutting back on calories can lead to feelings of low energy and fatigue. Low energy all too often leads to cravings for...
Read more →My DECEMBER Specials!!! 1) Health Turnaround Package Offer - Offset those 11 pounds the average person gains over the holidays AND enjoy those special holiday meals with your family by getting started with your Health Turnaround Package before the next big holiday!… Between Dec. 1 and Dec. 14, 2012, purchase a Health Turnaround Package and receive...
Read more →Why Most Diet’s Don’t Work Traditional diets (both low fat and low carb) don’t provide enough protein to prevent loss of muscle mass. Once you’ve lost muscle mass your metabolic rate decreases significantly. And, if your metabolic rate is low, it becomes an uphill battle to keep the weight off – even with the...
Read more →Looking for a healthy meal replacement? If you frequently drive through fast food lanes and feel guilty because you know you should be eating healthier, then this is an alternative. Try a Meal Replacement bar by Shaklee. These are natural and loaded with good nutrition and powered by the protein Lucine which gives you...
Read more →I know it may sound disgusting, but I just had to try it. I got a recipe with my Bluebird CSA share box to add collard greens to my smoothies as a way to get the wonderful nutrients in collards into my diet without having to cook. Recipe for Green Smoothies 1 cup of...
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