Nutrition

Bluebird Festival….Locally Grown Fun!

April 4, 2010
By admin
Bluebird Festival….Locally Grown Fun!

Share I’m looking forward to the Bluebird Festival coming to town on May 8th on the square in Thomaston, GA. There will be food, arts, and music. Join me on the Bluebird Festival Ning Network! Visit BluebirdFestival
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A “Gold Medal” Partnership: Shaklee and the U.S. Ski Team and U.S. Snowboarding

March 5, 2010
By admin
A “Gold Medal” Partnership: Shaklee and the U.S. Ski Team  and U.S. Snowboarding

Share Image via Wikipedia FUELING EXTRAORDINARY FEATS OF HUMAN PERFORMANCE PLEASANTON, Calif., March 5, 2010 – Shaklee Corporation, the leading natural nutrition company in the U.S., would like to congratulate the U.S. Ski Team and U.S. Snowboarding for taking home an astounding 21 medals, including six Gold medals at the Games in Vancouver.  Since...
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Drink your Greens: Collard Green Smoothies

February 20, 2010
By admin
Drink your Greens:  Collard Green Smoothies

Share I know it may sound disgusting, but I just had to try it.  I got a recipe with my Bluebird CSA share box to add collard greens to my smoothies as a way to get the wonderful nutrients in collards into my diet without having to cook. Recipe for Green Smoothies    1 cup...
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Apple Feta Salad Made from our Bluebird CSA Sharebox

February 1, 2010
By admin
Apple Feta Salad Made from our Bluebird CSA Sharebox

Share Today’s Bluebird CSA Sharebox included the ingredients for a healthy salad made with locally grown buttercrunch lettuce, Rome apples, and pecans. This is what I made and everyone in the family loved it! Apple Feta Salad Rinse, tear and drain artisan lettuces.  Add thinly sliced apples, crumbled feta cheese, and chopped pecans. Toss...
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Pecan Crusted Tilapia on Bed of Mediterranean Roasted Collards: Nutrient Rich Recipes

January 26, 2010
By admin
Pecan Crusted Tilapia on Bed of Mediterranean Roasted Collards: Nutrient Rich Recipes

Share When we picked up our Bluebird CSA Sharebox, it came with some recipes to try. We tried two of them and hope you will too! Rosemary Pecan Crusted Trout Chop pecans finely and mix with McCormick Crusting Blend and fresh chopped Rosemary. Dip Tilapia in whisked egg then pecan crusting blend. Place crush...
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A Handful of Pecans a Day Keeps the Doctor Away

January 25, 2010
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A Handful of Pecans a Day Keeps the Doctor Away

Share From:  http://www.ilovepecans.org “Clinical research studies have confirmed eating about a handful of pecans each day may help reduce the risk of heart disease, help lower cholesterol and aid in weight loss.  In addition, pecans are loaded with more than 19 vitamins and minerals, heart-healthy unsaturated fat, and contain no trans fat.  For more...
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The Wellness Lady’s Bluebird CSA Sharebox is Full of Nutrient Rich Foods

January 24, 2010
By admin
The Wellness Lady’s Bluebird CSA Sharebox is Full of Nutrient Rich Foods

Share Our family went the the Bluebird Market and picked up our first Bluebird CSA Sharebox.  Like many Americans, we are being careful about our grocery budget.   Sometimes it seems it takes a lot of money to eat healthy, but the Bluebird CSA is changing that for us.  For only $15, we received a...
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The Wellness Lady Picks Up CSA Sharebox at Bluebird Market

January 23, 2010
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The Wellness Lady Picks Up CSA Sharebox at Bluebird Market

Share Today we picked up our CSA Sharebox at the Bluebird Market. I was surprised at how much food we got for $15.   I didn’t expect so much.  But, what I love most is that it came with recipe ideas and almost everything I needed to make the recipes. This is going to be...
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The Wellness Lady Explores Eating Fresh and Local Foods with the Bluebird CSA

January 18, 2010
By admin
The Wellness Lady Explores Eating Fresh and Local Foods with the Bluebird CSA

Share This week, I’ve signed up for the Bluebird CSA.  Yes, that’s what I said, “What’s a CSA?’  It is a cooperative partnership between our local rural farmers and the community.  We have purchased a share box which will arrive next week.  Whatever the farmers produce, we will get a share.  Since it is...
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How to Make Healthy French Fries Using Turnips

January 17, 2010
By admin
How to Make Healthy French Fries Using Turnips

Share I just never dreamed I would try this, but since we’ve been adding more fresh, local vegetables to our diets we needed an idea for turnips. Frank Mason of the Bluebird Market suggested we try Turnip Fries. Since my husband  (AKA Pizza Doctor) is the main cook in our home, he got the...
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Posted in Children's Health, Exercise, Natural Cleaning Products, Nutrition, Recipes, Stress Relief, Supplements, Uncategorized | 3 Comments »