According to a blog post at Science Daily a new twin study showed that eating a Mediterranean Style Diet may improve heart function. That’s good news! I love eating Mediterranean style foods. Click below to read the summary article. Mediterranean-Style Diet Improves Heart Function, Twin Study Shows Come back and read the Mayo Clinic...
Read more →Image via Wikipedia Wow, I was just reading this article at Life Mojo and thought my readers needed to read this. I mean how many times have we thought we were eating healthy, but really weren’t. On the list: salads, milk, diet drinks, smoothies??? This article lists the food and why they are not...
Read more →Image via Wikipedia Now this is a study I’ve been waiting for, an excuse to drink coffee. For years, I denied myself caffeine due to all the negative studies that I read about it hurting your immune system, blah, blah, blah. Then new studies started springing up and I allowed myself to start drinking...
Read more →Today I read an interesting article over at Nutrition Research Center.org that made a good point. If you go to the garden center Home Depot and browse the pesticide aisle, you will find warnings on the labels about the dangers to your health. But, when you go to the grocery store and buy produce...
Read more →Jamie Oliver tries to convince 18 people to change their eating habits to change their lives. Medical professional shows them the insides of cadavers to educate them on people who have eaten themselves to death. Shocking, but necessary for us to see that we do have a choice. Over the last 30 years, our...
Read more →I’m looking forward to the Bluebird Festival coming to town on May 8th on the square in Thomaston, GA. There will be food, arts, and music. Join me on the Bluebird Festival Ning Network! Visit BluebirdFestival
Read more →Image via Wikipedia FUELING EXTRAORDINARY FEATS OF HUMAN PERFORMANCE PLEASANTON, Calif., March 5, 2010 – Shaklee Corporation, the leading natural nutrition company in the U.S., would like to congratulate the U.S. Ski Team and U.S. Snowboarding for taking home an astounding 21 medals, including six Gold medals at the Games in Vancouver. Since 1980,...
Read more →I know it may sound disgusting, but I just had to try it. I got a recipe with my Bluebird CSA share box to add collard greens to my smoothies as a way to get the wonderful nutrients in collards into my diet without having to cook. Recipe for Green Smoothies 1 cup of...
Read more →Today’s Bluebird CSA Sharebox included the ingredients for a healthy salad made with locally grown buttercrunch lettuce, Rome apples, and pecans. This is what I made and everyone in the family loved it! Apple Feta Salad Rinse, tear and drain artisan lettuces. Add thinly sliced apples, crumbled feta cheese, and chopped pecans. Toss in...
Read more →When we picked up our Bluebird CSA Sharebox, it came with some recipes to try. We tried two of them and hope you will too! Rosemary Pecan Crusted Trout Chop pecans finely and mix with McCormick Crusting Blend and fresh chopped Rosemary. Dip Tilapia in whisked egg then pecan crusting blend. Place crush side...
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