The Wellness Lady Explores Eating Fresh and Local Foods with the Bluebird CSA

Posted 2 CommentsPosted in Nutrition, Recipes

This week, I’ve signed up for the Bluebird CSA.  Yes, that’s what I said, “What’s a CSA?’  It is a cooperative partnership between our local rural farmers and the community.  We have purchased a share box which will arrive next week.  Whatever the farmers produce, we will get a share.  Since it is winter, it […]

How to Get Your Children to Eat Vegetables: A Simple Way to Sneak Veggies into Your Child’s Diet

Posted Leave a commentPosted in Children's Health, Nutrition, Recipes

If you are struggling to get your children to eat vegetables, then you may want to try this “sneaky” idea.  Puree vegetables in a blender and then add the purees into recipes your children like.  I did this for years sneaking vegetables into meatloaf, hamburgers, and soups. But, now there is a cookbook called, The […]