Share Image via Wikipedia Last month, the unthinkable happened. My brother-in-law had a massive heart attack (in his 40′s.) Fortunately, he made it to the hospital in time and suffered no permanent heart damage. But, here’s what happened. Everyone in the family started asking, how did this happen? There is no history of heart...
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Share Image by foodistablog via Flickr If you are in a rush in the morning, the easiest way to get a balanced breakfast is to make a breakfast shake or smoothie. These are quick and easy and ensures you get enough protein to stay with you until lunch. Most of our quick breakfast foods...
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Share Image via Wikipedia Yesterday, I took my daughter to the local Bluebird Market to buy some fresh, local vegetables. She loves green peppers and will eat them for a snack anytime of day. Anyway, we both learned something new from our local farmer, James, who sold us our first ever “Chocolate” bell pepper....
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