Children's HealthNutritionRecipes

How to Get Your Children to Eat Vegetables: A Simple Way to Sneak Veggies into Your Child’s Diet

If you are struggling to get your children to eat vegetables, then you may want to try this “sneaky” idea.  Puree vegetables in a blender and then add the purees into recipes your children like.  I did this for years sneaking vegetables into meatloaf, hamburgers, and soups.

But, now there is a cookbook called, The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals with a variety of delicious recipes your children will love including brownies made with spinach and blueberry puree.  Watch this video to see a few examples.  Then order the book!

If your child won’t eat vegetables and you are worried about him/her getting enough nutrients, you may want to try a mulitivitamin/multimineral supplement like ShakleeKids Incredivites (TM).  I’ve used Shaklee Food Supplements for my children for over 10 years.

(Disclaimer:  I am a Shaklee Independent Distributor and will benefit from the purchase of products through this link.  If you like this blog and it’s information, please support it by purchasing Shaklee products through this link.)

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