Gwyneth Paltrow, age 37, admits she may have Osteopenia (the precursor to Osteoporosis.) Speculations are that her “crazy diets” and excessive exercise programs may be the culprit. Doctors said her vitamin D levels were some of the lowest seen and may be due to her low intake of dairy products.
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Wellness Lady’s word of warning: No crazy diets, exercise in moderation and take a Vitamin D/Calcium supplement if you aren’t getting enough in your diet.