L.E.A.N. Start

I am going to gather a group of people together in a classroom who are serious about taking control of their health. You can learn in a supportive group, PLUS receive health coaching, yummy recipes, and easy to apply tips.


Together, we’ll be embarking on the L.E.A.N. Start adventure developed by Dr. Bill Sears, one of America’s most renowned pediatricians. He is the father of eight children, ages 17 to 42 years, author of over 40 books on childcare and Associate Clinical Professor of Pediatrics at the University of California, Irvine School of Medicine.

The L.E.A.N. workshops are designed to educate and support parents, caregivers, children and expecting moms in the four pillars of health:

  • Lifestyle– How we live
  • Exercise – How we move
  • Attitude – How we think
  • Nutrition – How we eat

These four pillars of health work together to support and maintain the health and well-being for individuals of any age and in any stage of life.

L.E.A.N. workshops are not your typical wellness programs. You will laugh your way through class, learn simple, time and money saving solutions for improving your family’s health, and leave empowered to lead others, including yourself, toward better health.

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Just some of what we’ll be covering in an upcoming  6-week class will include tools and information to –

  • Develop a lifetime of achievable healthy habits for the entire family
  • Improve the mood, learning and behavior of children through proper nutrition
  • Learn how to shop for quality, affordable foods
  • Avoid nutrition related diseases such as type II diabetes, heart disease, sleep apnea, respiratory problems, & cancer
  • Make nutrition at home easy and fun, while preparing healthy food that tastes great
  • Keep children and family members physically active


Those who participate in the L.E.A.N. Start Workshops benefit from –

  • Improvements in their overall health
  • Fewer sick days and less time away from school or work
  • Reduced medical expenses
  • Children who behave, sleep, and learn better
  • More energy and better weight control
  • More active and energetic lives



  • Six, hour-long sessions covering topics of portion control, the benefits of breakfast and healthy carbs, food label reading techniques, fast food facts, the importance of protein, how fun play can affect children and more.
  • DVD segments with Dr. Bill Sears in each session.
  • A copy of the L.E.A.N. Start Parent’s Guide with room to take notes
  • Includes discussion questions, recipes and more.
  • Weekly family challenges for you to apply the material covered in the sessions.
  • Free health coaching for the duration of the course {6 weeks}

Let’s gather together, for 6 weeks, and create YOUR BEST HEALTH YET!


For more information or to register, please fill out the contact form below.  I will contact you within 48 hours.

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