Posts Tagged ‘ Cooking ’

“Eat to Save Your Life” with Jamie Oliver

April 21, 2010
By admin
“Eat to Save Your Life” with Jamie Oliver

Share Jamie Oliver tries to convince 18 people to change their eating habits to change their lives.    Medical professional shows them the insides of cadavers to educate them on people who have eaten themselves to death.    Shocking, but necessary for us to see that we do have a choice. Over the last 30 years,...
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The Wellness Lady Picks Up CSA Sharebox at Bluebird Market

January 23, 2010
By admin
The Wellness Lady Picks Up CSA Sharebox at Bluebird Market

Share Today we picked up our CSA Sharebox at the Bluebird Market. I was surprised at how much food we got for $15.   I didn’t expect so much.  But, what I love most is that it came with recipe ideas and almost everything I needed to make the recipes. This is going to be...
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Posted in Nutrition | 3 Comments »

How to Get Your Children to Eat Vegetables: A Simple Way to Sneak Veggies into Your Child’s Diet

September 13, 2009
By admin
How to Get Your Children to Eat Vegetables: A Simple Way to Sneak Veggies into Your Child’s Diet

Share If you are struggling to get your children to eat vegetables, then you may want to try this “sneaky” idea.  Puree vegetables in a blender and then add the purees into recipes your children like.  I did this for years sneaking vegetables into meatloaf, hamburgers, and soups. But, now there is a cookbook...
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Posted in Children's Health, Nutrition, Recipes | No Comments »

Three Power Shake Recipes to Energize You in the Morning!

August 23, 2009
By admin
Three Power Shake Recipes to Energize You in the Morning!

Share Image by foodistablog via Flickr If you are in a rush in the morning, the easiest way to get a balanced breakfast is to make a breakfast shake or smoothie. These are quick and easy and ensures you get enough protein to stay with you until lunch. Most of our quick breakfast foods...
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Posted in Nutrition, Recipes, Supplements | 1 Comment »