Posts Tagged by Cooking

Smoked Salmon, Onion and Cheese Tortilla Pizza

January 2, 2011

Posted by admin under Recipes

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My husband (the pizza doctor) made me the most delicious pizza and I wanted to share it with you because it so easy to make, it is healthy, and it’s delicious!

Here are the steps if you would like to make your own!

Ingredients:

1 flour tortilla

2 tsp of creamed cheese with chives

Smoked Salmon Sliced thinly

Sliced sweet onion

Low fat shredded mozzarella cheese

Directions:

Assemble the ingredients and bake in a preheated oven on an oven stone at 500 degrees.

This is the creamed cheese we used. Spread it to the edges of the tortilla.

He used this premium sliced smoked salmon on the pizza. He sliced it a little bit smaller.

Place salmon evenly on pizza.

Add sliced onions.

Add low fat mozzarella cheese.

Sprinkle corn meal on your pizza peel and your hot stone to prevent sticking. Gently slide pizza onto pizza stone using the pizza peel.

Bake for approximately 8 minutes or until cheese on top browns. Remove from oven with pizza peel.

Use pizza cutter to slice into 8 pieces.

Eat this healthy low calorie pizza guilt free!

Thanks Pizza Doctor!

Please leave a comment let us know if you would like more pizza recipes like this!

Top Wellness Posts from 2010

January 1, 2011

Posted by admin under Exercise, Natural Cleaning Products, Nutrition, Recipes, Weight Loss

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Today begins a New Year! Thank you for reading and supporting my blog.

If you are a new subscriber to my blog, I want to share my top read posts from The Wellness Lady blog.

How to Healthy French Fries Using Turnips

Because we got so many turnips in our weekly fresh vegetable box from the Bluebird CSA, we had to get creative and find new ways to cook turnips. This turned out to be so much fun and delicious to make french fries with turnips. We had a dinner party and served them to our guests and they loved them. Never say never!

Fat Loss Quickie Challenge

I took part in a home based business fitness challenge and this was my second most popular post. Read and find out more about taking time away from the computer to exercise.

How to Make Kickin Pimento Cheese in 5 Minutes

We had so much fun that summer learning from our local farmer how to use our fresh ingredients from our CSA boxes. Not sure how healthy this really is, but we know it is better than buying the prepackaged pimento cheese. Watch the video and listen to the sizzle made by the hot cheese! One of my favorite videos!

The Dirty Secrets of Household Cleaning Products

Once you watch these videos, you’ll never clean house the same again!

Are Your Dietary Food Supplements Safe?

We were all checking our vitamin labels the day Consumer Reports released a list of 12 ingredients found in supplements sold in the U.S. that may be dangerous to your health.

That’s 5 of our most popular blog posts from The Wellness Lady.

Please leave a comment if I have helped you live a healthier life this year and let me know what topics you want to know more about.

If you have not signed up to get automatic updates from my blog when I post, sign up in the box to the right of the post where it says, Sign Up!

“Eat to Save Your Life” with Jamie Oliver

April 21, 2010

Posted by admin under Nutrition

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Jamie Oliver tries to convince 18 people to change their eating habits to change their lives. Medical professional shows them the insides of cadavers to educate them on people who have eaten themselves to death. Shocking, but necessary for us to see that we do have a choice.

Over the last 30 years, our food has changed and we aren’t aware of how this has affected our health. Watch this informative video and begin to “Eat to Save Your Life.”

The Wellness Lady Picks Up CSA Sharebox at Bluebird Market

January 23, 2010

Posted by admin under Nutrition

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Today we picked up our CSA Sharebox at the Bluebird Market. I was surprised at how much food we got for $15. I didn’t expect so much. But, what I love most is that it came with recipe ideas and almost everything I needed to make the recipes. This is going to be fun to cook and eat this week.

Besides saving money, I know my family will get nutrient rich meals.

Shop Local, Eat Fresh, Be Healthy!

Support your local CSA.

Every Family Needs a Farmer.

http://wellnesslady.com

http://twitter.com/wellness_lady

http://bluebirdmarket.com

How to Get Your Children to Eat Vegetables: A Simple Way to Sneak Veggies into Your Child’s Diet

September 13, 2009

Posted by admin under Children's Health, Nutrition, Recipes

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If you are struggling to get your children to eat vegetables, then you may want to try this “sneaky” idea. Puree vegetables in a blender and then add the purees into recipes your children like. I did this for years sneaking vegetables into meatloaf, hamburgers, and soups.

But, now there is a cookbook called, The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals with a variety of delicious recipes your children will love including brownies made with spinach and blueberry puree. Watch this video to see a few examples. Then order the book!

If your child won’t eat vegetables and you are worried about him/her getting enough nutrients, you may want to try a mulitivitamin/multimineral supplement like ShakleeKids Incredivites (TM). I’ve used Shaklee Food Supplements for my children for over 10 years.

(Disclaimer: I am a Shaklee Independent Distributor and will benefit from the purchase of products through this link. If you like this blog and it’s information, please support it by purchasing Shaklee products through this link.)

Three Power Shake Recipes to Energize You in the Morning!

August 23, 2009

Posted by admin under Nutrition, Recipes, Supplements

1 Comment

: Image by foodistablog via Flickr

If you are in a rush in the morning, the easiest way to get a balanced breakfast is to make a breakfast shake or smoothie. These are quick and easy and ensures you get enough protein to stay with you until lunch. Most of our quick breakfast foods are carbs only and this causes our blood sugar to drop and leaves us craving sweets. Avoid that by making one of the following shakes each morning.

Three Power Shake Recipes

Favorite Berry Power Shake

8 oz. cold purified water
4 oz. organic orange juice
1/2 banana
2 tbsp high quality vanilla soy protein powder
Frozen mixed berries (including rasberries and blackberries)
Blend to desired consistency!

Orange Power Shake

1/4 cup skim milk
3/4 cup organic orange juice
2 tbsp. high quality vanilla soy protein powder
1 tsp. local honey
Blend with 4 ice cubes

Strawberry Power Shake

4 large frozen strawberries, unsweetened
1 tsp. local honey
2 tbsp. high quality vanilla or chocolate soy protein powder
Blend with 3 ice cubes

If you have a favorite breakfast shake recipe, please let us know in the comment section.

The Wellness Lady

Posts Tagged by Cooking

Smoked Salmon, Onion and Cheese Tortilla Pizza

Ingredients:

Directions:

Top Wellness Posts from 2010

“Eat to Save Your Life” with Jamie Oliver

The Wellness Lady Picks Up CSA Sharebox at Bluebird Market

How to Get Your Children to Eat Vegetables: A Simple Way to Sneak Veggies into Your Child’s Diet

Three Power Shake Recipes to Energize You in the Morning!

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The Wellness Lady

Posts Tagged by Cooking

Smoked Salmon, Onion and Cheese Tortilla Pizza

Ingredients:

Directions:

Top Wellness Posts from 2010

“Eat to Save Your Life” with Jamie Oliver

The Wellness Lady Picks Up CSA Sharebox at Bluebird Market

How to Get Your Children to Eat Vegetables: A Simple Way to Sneak Veggies into Your Child’s Diet

Three Power Shake Recipes to Energize You in the Morning!

Share This

Authorized Shaklee Distributor

Featured Product

Wellness Products

Twitter Updates

Follow Me!

Don’t Miss Out!

Pages

Categories

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