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Here are the steps if you would like to make your own! Ingredients: 1 flour tortilla 2 tsp of creamed cheese with chives Smoked Salmon Sliced thinly Sliced sweet onion Low fat shredded mozzarella cheese Directions: Assemble the ingredients and bake in a preheated oven on an oven stone at […]

Smoked Salmon, Onion and Cheese Tortilla Pizza

If you are struggling to get your children to eat vegetables, then you may want to try this “sneaky” idea.  Puree vegetables in a blender and then add the purees into recipes your children like.  I did this for years sneaking vegetables into meatloaf, hamburgers, and soups. But, now there […]

How to Get Your Children to Eat Vegetables: A Simple ...

Image by foodistablog via Flickr If you are in a rush in the morning, the easiest way to get a balanced breakfast is to make a breakfast shake or smoothie. These are quick and easy and ensures you get enough protein to stay with you until lunch. Most of our […]

Three Power Shake Recipes to Energize You in the Morning!