• Posts Tagged ‘Fitness’

    30 Day Home Office Fitness Challenge Day 4

    by  • September 27, 2009 • Exercise • 0 Comments

    OK.  Let’s be honest here.  Sometimes life throws curve balls and the best intentions go unmet.  But, I’m back!  Took 2 days off from the challenge.  Here’s where I am today.  I’ve completed the shoulder and neck exercises, I’m sitting on my stability ball writing this, and I have just eaten fresh, organic cantelop...

    Read more →

    Have You Talked to Your Doctor about Exercise?

    by  • August 22, 2009 • Exercise • 0 Comments

    Exercise is Medicine™, a program launched by the American College of Sports Medicine (ACSM), is designed to encourage America’s patients to incorporate physical activity and exercise into their daily lives. Exercise is Medicine™, a program launched by the American College of Sports Medicine (ACSM), is designed to encourage America’s patients to incorporate physical activity...

    Read more →