Fitness


It’s 8:30 and I’ve begun my Home Office Fitness Challenge.  Even though I work a corporate job, I love to write blogs and have an affiliate marketing business too.  So this challenge is allowing me to do short workouts while I read and write for my blogs.  So far, the […]

30 Day Home Office Fitness Challenge Day 5: Low ...


OK.  Let’s be honest here.  Sometimes life throws curve balls and the best intentions go unmet.  But, I’m back!  Took 2 days off from the challenge.  Here’s where I am today.  I’ve completed the shoulder and neck exercises, I’m sitting on my stability ball writing this, and I have just […]

30 Day Home Office Fitness Challenge Day 4


Image via Wikipedia I’m participating in the 30 Day Home Office Fitness Challenge and am now on Day 3. Today’s fitness challenge is about eating healthier so I can have more energy and be more productive in my work day.  Scott recommends making healthy snacks convenient.  Keeping some almonds and […]

30 Day Home Office Fitness Challenge Day 3




Exercise is Medicine™, a program launched by the American College of Sports Medicine (ACSM), is designed to encourage America’s patients to incorporate physical activity and exercise into their daily lives. Exercise is Medicine™, a program launched by the American College of Sports Medicine (ACSM), is designed to encourage America’s patients […]

Have You Talked to Your Doctor about Exercise?