Share According to a blog post at Science Daily a new twin study showed that eating a Mediterranean Style Diet may improve heart function. That’s good news! I love eating Mediterranean style foods. Click below to read the summary article. Mediterranean-Style Diet Improves Heart Function, Twin Study Shows Come back and read the Mayo...
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Share Today I read an interesting article over at Nutrition Research Center.org that made a good point. If you go to the garden center Home Depot and browse the pesticide aisle, you will find warnings on the labels about the dangers to your health. But, when you go to the grocery store and buy...
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Share I’m looking forward to the Bluebird Festival coming to town on May 8th on the square in Thomaston, GA. There will be food, arts, and music. Join me on the Bluebird Festival Ning Network! Visit BluebirdFestival
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Share Today’s Bluebird CSA Sharebox included the ingredients for a healthy salad made with locally grown buttercrunch lettuce, Rome apples, and pecans. This is what I made and everyone in the family loved it! Apple Feta Salad Rinse, tear and drain artisan lettuces. Add thinly sliced apples, crumbled feta cheese, and chopped pecans. Toss...
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Share Our family went the the Bluebird Market and picked up our first Bluebird CSA Sharebox. Like many Americans, we are being careful about our grocery budget. Sometimes it seems it takes a lot of money to eat healthy, but the Bluebird CSA is changing that for us. For only $15, we received a...
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Share Today we picked up our CSA Sharebox at the Bluebird Market. I was surprised at how much food we got for $15. I didn’t expect so much. But, what I love most is that it came with recipe ideas and almost everything I needed to make the recipes. This is going to be...
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Share It’s 8:30 and I’ve begun my Home Office Fitness Challenge. Even though I work a corporate job, I love to write blogs and have an affiliate marketing business too. So this challenge is allowing me to do short workouts while I read and write for my blogs. So far, the challenge is fairly...
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Share Image via Wikipedia Yesterday, I took my daughter to the local Bluebird Market to buy some fresh, local vegetables. She loves green peppers and will eat them for a snack anytime of day. Anyway, we both learned something new from our local farmer, James, who sold us our first ever “Chocolate” bell pepper....
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