Fruits and Vegetables


According to a blog post at Science Daily a new twin study showed that eating a Mediterranean Style Diet may improve heart function.  That’s good news!    I love eating Mediterranean style foods. Click below to read the summary article. Mediterranean-Style Diet Improves Heart Function, Twin Study Shows Come back and […]

Mediterranean-Style Diet May Improve Heart Function, Twin Study Reveals





apple feta salad 3
Today’s Bluebird CSA Sharebox included the ingredients for a healthy salad made with locally grown buttercrunch lettuce, Rome apples, and pecans. This is what I made and everyone in the family loved it! Apple Feta Salad Rinse, tear and drain artisan lettuces.  Add thinly sliced apples, crumbled feta cheese, and […]

Apple Feta Salad Made from our Bluebird CSA Sharebox


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Our family went the the Bluebird Market and picked up our first Bluebird CSA Sharebox.  Like many Americans, we are being careful about our grocery budget.   Sometimes it seems it takes a lot of money to eat healthy, but the Bluebird CSA is changing that for us.  For only $15, […]

The Wellness Lady’s Bluebird CSA Sharebox is Full of Nutrient ...




It’s 8:30 and I’ve begun my Home Office Fitness Challenge.  Even though I work a corporate job, I love to write blogs and have an affiliate marketing business too.  So this challenge is allowing me to do short workouts while I read and write for my blogs.  So far, the […]

30 Day Home Office Fitness Challenge Day 5: Low ...


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Image via Wikipedia Yesterday, I took my daughter to the local Bluebird Market to buy some fresh, local vegetables. She loves green peppers and will eat them for a snack anytime of day. Anyway, we both learned something new from our local farmer, James, who sold us our first ever […]

Is there really such a thing as a Chocolate Bell ...