Heart disease

According to a blog post at Science Daily a new twin study showed that eating a Mediterranean Style Diet may improve heart function.  That’s good news!    I love eating Mediterranean style foods. Click below to read the summary article. Mediterranean-Style Diet Improves Heart Function, Twin Study Shows Come back and […]

Mediterranean-Style Diet May Improve Heart Function, Twin Study Reveals

Bluebird CSA Georgia Pecans
From:  http://www.ilovepecans.org “Clinical research studies have confirmed eating about a handful of pecans each day may help reduce the risk of heart disease, help lower cholesterol and aid in weight loss.  In addition, pecans are loaded with more than 19 vitamins and minerals, heart-healthy unsaturated fat, and contain no trans […]

A Handful of Pecans a Day Keeps the Doctor Away

Image via Wikipedia Yesterday, I took my daughter to the local Bluebird Market to buy some fresh, local vegetables. She loves green peppers and will eat them for a snack anytime of day. Anyway, we both learned something new from our local farmer, James, who sold us our first ever […]

Is there really such a thing as a Chocolate Bell ...