Vitamin D May Improve Asthma Control WebMD “There is a lot of circumstantial evidence, but we need to do definitive studies with vitamin D interventions to see what happens.” Michael Holick, MD, PhD, … Vitamin D may be linked to aggressive prostate cancer Chiropractic Economics NEW YORK (Reuters Health) – […]

Vitamin D Articles: Are You Keeping Up with the ...

Gwyneth Paltrow, age 37, admits she may have Osteopenia (the precursor to Osteoporosis.) Speculations are that her “crazy diets” and excessive exercise programs may be the culprit. Doctors said her vitamin D levels were some of the lowest seen and may be due to her low intake of dairy products. […]

Is Gwyneth Paltrow’s Diet to Blame for Brittle Bone Disease?

Roasted Collards 1
When we picked up our Bluebird CSA Sharebox, it came with some recipes to try. We tried two of them and hope you will too! Rosemary Pecan Crusted Trout Chop pecans finely and mix with McCormick Crusting Blend and fresh chopped Rosemary. Dip Tilapia in whisked egg then pecan crusting […]

Pecan Crusted Tilapia on Bed of Mediterranean Roasted Collards: Nutrient ...

Bluebird CSA Georgia Pecans
From: “Clinical research studies have confirmed eating about a handful of pecans each day may help reduce the risk of heart disease, help lower cholesterol and aid in weight loss.  In addition, pecans are loaded with more than 19 vitamins and minerals, heart-healthy unsaturated fat, and contain no trans […]

A Handful of Pecans a Day Keeps the Doctor Away

Our family went the the Bluebird Market and picked up our first Bluebird CSA Sharebox.  Like many Americans, we are being careful about our grocery budget.   Sometimes it seems it takes a lot of money to eat healthy, but the Bluebird CSA is changing that for us.  For only $15, […]

The Wellness Lady’s Bluebird CSA Sharebox is Full of Nutrient ...

Image via Wikipedia Are you malnourished? Take this Quiz to see if you Need a Woman’s Nutrition Program. After the questions, you will find suggestions for supplements that may help you. 1. Do you use convenience foods or eat at fast food restaurants? 2. Do you use “artificial” or “imitation” […]

Do You Need a Woman’s Nutrition Program? Ten Indicators ...