Three Power Shake Recipes to Energize You in the Morning!
| August 23, 2009 | Posted by admin under Nutrition, Recipes, Supplements |
- Image by foodistablog via Flickr
If you are in a rush in the morning, the easiest way to get a balanced breakfast is to make a breakfast shake or smoothie. These are quick and easy and ensures you get enough protein to stay with you until lunch. Most of our quick breakfast foods are carbs only and this causes our blood sugar to drop and leaves us craving sweets. Avoid that by making one of the following shakes each morning.
Three Power Shake Recipes
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Favorite Berry Power Shake
8 oz. cold purified water
4 oz. organic orange juice
1/2 banana
2 tbsp high quality vanilla soy protein powder
Frozen mixed berries (including rasberries and blackberries)
Blend to desired consistency!
Orange Power Shake
1/4 cup skim milk
3/4 cup organic orange juice
2 tbsp. high quality vanilla soy protein powder
1 tsp. local honey
Blend with 4 ice cubes
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Strawberry Power Shake
4 large frozen strawberries, unsweetened
1 tsp. local honey
2 tbsp. high quality vanilla or chocolate soy protein powder
Blend with 3 ice cubes
If you have a favorite breakfast shake recipe, please let us know in the comment section.
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