Posts Tagged ‘ Vegetable ’

Apple Feta Salad Made from our Bluebird CSA Sharebox

February 1, 2010
By admin
Apple Feta Salad Made from our Bluebird CSA Sharebox

Share Today’s Bluebird CSA Sharebox included the ingredients for a healthy salad made with locally grown buttercrunch lettuce, Rome apples, and pecans. This is what I made and everyone in the family loved it! Apple Feta Salad Rinse, tear and drain artisan lettuces.  Add thinly sliced apples, crumbled feta cheese, and chopped pecans. Toss...
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Posted in Nutrition, Recipes | 3 Comments »

Pecan Crusted Tilapia on Bed of Mediterranean Roasted Collards: Nutrient Rich Recipes

January 26, 2010
By admin
Pecan Crusted Tilapia on Bed of Mediterranean Roasted Collards: Nutrient Rich Recipes

Share When we picked up our Bluebird CSA Sharebox, it came with some recipes to try. We tried two of them and hope you will too! Rosemary Pecan Crusted Trout Chop pecans finely and mix with McCormick Crusting Blend and fresh chopped Rosemary. Dip Tilapia in whisked egg then pecan crusting blend. Place crush...
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Posted in Nutrition, Recipes | 1 Comment »

The Wellness Lady Explores Eating Fresh and Local Foods with the Bluebird CSA

January 18, 2010
By admin
The Wellness Lady Explores Eating Fresh and Local Foods with the Bluebird CSA

Share This week, I’ve signed up for the Bluebird CSA.  Yes, that’s what I said, “What’s a CSA?’  It is a cooperative partnership between our local rural farmers and the community.  We have purchased a share box which will arrive next week.  Whatever the farmers produce, we will get a share.  Since it is...
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Posted in Nutrition, Recipes | 2 Comments »

How to Get Your Children to Eat Vegetables: A Simple Way to Sneak Veggies into Your Child’s Diet

September 13, 2009
By admin
How to Get Your Children to Eat Vegetables: A Simple Way to Sneak Veggies into Your Child’s Diet

Share If you are struggling to get your children to eat vegetables, then you may want to try this “sneaky” idea.  Puree vegetables in a blender and then add the purees into recipes your children like.  I did this for years sneaking vegetables into meatloaf, hamburgers, and soups. But, now there is a cookbook...
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Posted in Children's Health, Nutrition, Recipes | No Comments »

Do Organic Vegetables Taste Better? Skeptical Farmer Speaks Out!

September 6, 2009
By admin
Do Organic Vegetables Taste Better?  Skeptical Farmer Speaks Out!

Share Yesterday, I visited my local neighborhood farmer’s market and spoke with Bobby from James Family Farms.  He was telling me that he is switching to organic practices at his farm due to the increased interest from consumers in our area.  He said he was skeptical at first, but was surprised recently when his...
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Posted in Nutrition | 2 Comments »