Weight loss

  Join Carla Clayton for a “Walk in the Park” as she shares an update from the first week of the Healthy Holiday Challenge to NOT gain a turkey this year over the winter.  She shares an easy tip to help you maintain your weight.    Join the challenge on Facebook […]

Today’s Walk: An Update on our Healthy Holiday Challenge ...

My DECEMBER Specials!!! 1) Health Turnaround Package Offer – Offset those 11 pounds the average person gains over the holidays AND enjoy those special holiday meals with your family by getting started with your Health Turnaround Package before the next big holiday!… Between Dec. 1 and Dec. 14, 2012, purchase a Health […]

My December Special: A Health Turnaround Package

Why Most Diet’s Don’t Work Traditional diets (both low fat and low carb) don’t provide enough protein to prevent loss of muscle mass. Once you’ve lost muscle mass your metabolic rate decreases significantly. And, if your metabolic rate is low, it becomes an uphill battle to keep the weight off […]

What does muscle have to do with metabolism?