Posts Tagged ‘ wellness ’

Tired of Achy Joints? Try Glucosamine and Cat’s Claw

June 12, 2010
By admin
Tired of Achy Joints?  Try Glucosamine and Cat’s Claw

Share The Shaklee Difference™ by Shaklee Corporation Shaklee Joint Health Complex* How can one make an informed choice in today’s market place? Rely on Shaklee. In the case of Joint Health Complex*, we don’t just add glucosamine because consumers are aware of the importance of this key ingredient. We formulate the supplement to provide...
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Is the food you’re buying designed to kill you and your family?

June 10, 2010
By admin

Share Today I read an interesting article over at Nutrition Research Center.org that made a good point. If you go to the garden center Home Depot and browse the pesticide aisle, you will find warnings on the labels about the dangers to your health. But, when you go to the grocery store and buy...
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What are you doing for Earth Day?

April 21, 2010
By admin
What are you doing for Earth Day?

Share Something as simple as changing your household cleaning products can make a difference. Watch this video with Roger Barnett from the Shaklee Corporation explain how… Earth Day Special on Shaklee Basic H2 Buy Basic H2, Get 3-Pack Spray Bottles for 50% Off Commemorative 50th Anniversary Basic H2® and 3-Pack Spray Bottles. Buy Shaklee...
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Posted in Natural Cleaning Products | No Comments »

“Eat to Save Your Life” with Jamie Oliver

April 21, 2010
By admin
“Eat to Save Your Life” with Jamie Oliver

Share Jamie Oliver tries to convince 18 people to change their eating habits to change their lives.    Medical professional shows them the insides of cadavers to educate them on people who have eaten themselves to death.    Shocking, but necessary for us to see that we do have a choice. Over the last 30 years,...
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Apple Feta Salad Made from our Bluebird CSA Sharebox

February 1, 2010
By admin
Apple Feta Salad Made from our Bluebird CSA Sharebox

Share Today’s Bluebird CSA Sharebox included the ingredients for a healthy salad made with locally grown buttercrunch lettuce, Rome apples, and pecans. This is what I made and everyone in the family loved it! Apple Feta Salad Rinse, tear and drain artisan lettuces.  Add thinly sliced apples, crumbled feta cheese, and chopped pecans. Toss...
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Posted in Nutrition, Recipes | 3 Comments »

Day 13 of Triathlon Training for the Wellness Lady

January 30, 2010
By admin
Day 13 of Triathlon Training for the Wellness Lady

Share Image via Wikipedia Today was the 13th day of my triathlon training and it is going well.  I’ve worked up to swimming 6 laps.  I did 2 without stopping to rest.  That’s an improvement!  But, I’ve got some things I’m trying to workout.  First of all, I’ve got to get some earplugs.  This...
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Posted in Exercise | 1 Comment »

A Handful of Pecans a Day Keeps the Doctor Away

January 25, 2010
By admin
A Handful of Pecans a Day Keeps the Doctor Away

Share From:  http://www.ilovepecans.org “Clinical research studies have confirmed eating about a handful of pecans each day may help reduce the risk of heart disease, help lower cholesterol and aid in weight loss.  In addition, pecans are loaded with more than 19 vitamins and minerals, heart-healthy unsaturated fat, and contain no trans fat.  For more...
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How to Make Homemade Applesauce

October 24, 2009
By admin

Share Today, I visited the Bluebird Market in Thomaston, Georgia where Farmer Bob showed up with his locally grown apples. He told us how wonderful applesauce is when made with 1/2 Rome Apples and 1/2 Granny Smith. So, I rushed home with my apples and made some applesauce. It is so EASY and healthy....
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30 Day Home Office Fitness Challenge Day 5: Low Back Stretches

September 28, 2009
By admin
30 Day Home Office Fitness Challenge Day 5:  Low Back Stretches

Share It’s 8:30 and I’ve begun my Home Office Fitness Challenge.  Even though I work a corporate job, I love to write blogs and have an affiliate marketing business too.  So this challenge is allowing me to do short workouts while I read and write for my blogs.  So far, the challenge is fairly...
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30 Day Home Office Fitness Challenge Day 3

September 25, 2009
By admin
30 Day Home Office Fitness Challenge Day 3

Share Image via Wikipedia I’m participating in the 30 Day Home Office Fitness Challenge and am now on Day 3. Today’s fitness challenge is about eating healthier so I can have more energy and be more productive in my work day.  Scott recommends making healthy snacks convenient.  Keeping some almonds and fruit on the...
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