When you are trying to lose weight, holiday parties have lots of temptations that may lead to overeating. But, you can attend these parties and have fun if you follow these 3 strategies in my video below:
My final suggestion is to remind yourself WHY you are working towards a healthy weight. Picture the hard work you’ve done. Is it really worth it to cave at the party?
Repeat after me: “I am a healthy weight and I love the way I feel when I eat sensible portions and healthy foods.” Rewire your brain with this affirmation.
So, go to your party, have fun with these strategies.
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