Why Most Diet’s Don’t Work
Traditional diets (both low fat and low carb) don’t provide enough protein to prevent loss of muscle mass. Once you’ve lost muscle mass your metabolic rate decreases significantly.
And, if your metabolic rate is low, it becomes an uphill battle to keep the weight off – even with the best behavior modification strategies.
Exercise helps, but exercise alone can’t prevent the loss of muscle mass if you’re not getting enough protein from your diet.
So what if you focused on higher protein diets? Could you prevent that loss of muscle mass?
The answer is a resounding YES!
Watch this video to learn more:
This is why I recommend the Shaklee 180 (TM) Weight Loss program because it is formulated to help you retain muscle mass. Muscle = Metabolism
To get started on the Shaklee 180 (TM) program or to learn more, click on the contact me page and send me an email. If you select me to be your Weight Loss Coach, I’ll offer my personalized coaching services FREE with the purchase of the Shaklee 180 (TM) nutrition program through my affiliate link.