Did you ever wonder why each time you go on a diet, you gain the weight back and sometimes even gain more? There is a reason for this and it has to do with METABOLISM.
And, what happens when you go on a diet? On most diets, you lose muscle. As a matter of fact the average American loses 5 pounds of muscle on a typical diet. Every pound of muscle can burn up to 50 calories per day for you. So, if you lose 5 pounds of muscle on a diet, you now have to eat 250 calories less to maintain that weight. So, now you are in a deficit. So, you gain even more weight. And this is how the Yo-Yo diet cycle begins.
Is there an answer?
The only weight loss program I know of that is clinically proven to help you keep the muscle you have and lose fat and inches is made by Shaklee and powered by Leucine. This amino acid prevents your body from losing muscle when you reduce calories. So once you reach your ideal weight, it is much easier to maintain your ideal weight (shape!)
Want to know more? Visit my Shaklee 180 website and sign up for more information.
Your Weight Loss and Wellness Coach
Shaklee 180 Specialist