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7 Superfoods for a Healthy Gut
Welcome to my Wellness Lady community where together, we’re going to follow your path to mental, physical, and emotional health. We’re going to tackle your relationships, diet, social circles, home life, career, and so much more, to help you fully embrace the true meaning of wellness.
You don't have to do it alone.
Every path to wellness is personal. But that doesn’t mean that you can’t have help. As a Certified Health Coach my mission is to help you reclaim your health and vibrancy by creating sustainable habits. I also believe in the power of a community, so I have created a space for others like you who seek a happier, healthier life.
Coach Carla
Take a step forward on a path to a healthier you,
and experience changes in every aspect of your life
for a lifetime.
Living Healthy
Wouldn’t it be great if having a strong spiritual center could help you lose weight? Or if being in the right career could have a positive effect on your relationships? What if home cooking could inspire creativity? All these things are not just possible; they happen every day. But when one area of your life is out of balance, it can affect every aspect of your life.
That’s why we don’t just look at one area of your life; we take on everything and, one step at a time, we work on getting your health, finances, career, friendships, family life, emotions, spirituality, creativity and so much more all working harmoniously together.
The Gift of Wellness is a gift you give yourself. When you decide to give yourself this gift, you are making a commitment to change your life. I don’t promise it will be quick, or even easy, but it will be worth every minute, and it will last a lifetime.
Are you ready to give yourself the support and accountability you need to get healthy?
Free Discovery Call
Work With Me
Group Programs
Allow me to show you a new way to not only develop a healthier lifestyle but also ways to renew your energy and spirit.
With an integrated approach, you get more.
More than just emotional support
You get real, workable ways to pursue mental and emotional wellness, with an in-depth understanding of what really makes you tick, plus you get access to a community of like-minded people who are all at different stages in their journey.
More than just a weight loss program
You get a full-body health program with digestive support and long-term eating solutions, plus you’ll learn to develop a healthier relationship with food.
More than just a relationship guide
You get support and guidance to find the perfect work-life balance, work towards your goals, and improve your relationships with yourself, your friends, and your family.
More than just a wellness program
You get a complete overhaul of mind, body, spirit, relationships, and career.
Learn to Love the Journey
It’s the month of LOVE! Let’s love the journey we’re on to better health and celebrate every small win along the way! We’ll be learning about aging, hormones, and styles of exercise to celebrate what works for you at your stage of the journey. Plus, we’ll chat about all the things to love about yourself, and others too! Find your motivation, love your body and share your journey to help others. There is so much to love on the road to creating long term changes!
Make this Season Merry, Bright & Balanced ⭐️
You really can have a healthy balance through the busiest time of the year! We’re committing to our health even through the holidays, while also enjoying all the merry moments. We’ll set healthy boundaries for our nutrition and exercise so we can stay on track. We’ll also share special ways to slay your day so you can feel great at all the fun events and gatherings. Plus, no stress this season, because we’re keeping things bright and balanced with helpful tips for all areas of your health and wellness!
Five Really Simple Gut Health Tips
Gut health is important because it encompasses more than half of your immune system and it is like our second brain. When we are nervous, …
