Welcome to my Wellness Lady community where together, we’re going to follow your path to mental, physical, and emotional health. We’re going to tackle your relationships, diet, social circles, home life, career, and so much more, to help you fully embrace the true meaning of wellness.

You don't have to do it alone.

Every path to wellness is personal. But that doesn’t mean that you can’t have help.  As a Certified Health Coach my mission is to help you reclaim your health and vibrancy by creating sustainable habits. I also believe in the power of a community, so I have created a space for others like you who seek a happier, healthier life. 

Coach Carla


Take a step forward on a path to a healthier you,

and experience changes in every aspect of your life

for a lifetime.

Are you with me?

Living Healthy

Wouldn’t it be great if having a strong spiritual center could help you lose weight? Or if being in the right career could have a positive effect on your relationships? What if home cooking could inspire creativity? All these things are not just possible; they happen every day. But when one area of your life is out of balance, it can affect every aspect of your life.

That’s why we don’t just look at one area of your life; we take on everything and, one step at a time, we work on getting your health, finances, career, friendships, family life, emotions, spirituality, creativity and so much more all working harmoniously together.

The Gift of Wellness is a gift you give yourself. When you decide to give yourself this gift, you are making a commitment to change your life. I don’t promise it will be quick, or even easy, but it will be worth every minute, and it will last a lifetime.

Are you ready to give yourself the support and accountability you need to get healthy?

Book A Call

Free Discovery Call

Schedule in a free 30 minute chat with me to talk health and wellness. We will find out if we are a good fit to work together. I would love to meet you!
Work With Me

Work With Me

Get personalized, 1:1 coaching to help you transform your life and embrace true hormone health! Get custom guidance and support.
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Group Programs

Work with me in a group coaching program and enjoy support from women who are sharing your experiences on your journey to health!

Allow me to show you a new way to not only develop a healthier lifestyle but also ways to renew your energy and spirit.

With an integrated approach, you get more.

More than just emotional support

You get real, workable ways to pursue mental and emotional wellness, with an in-depth understanding of what really makes you tick, plus you get access to a community of like-minded people who are all at different stages in their journey.

More than just a weight loss program

You get a full-body health program with digestive support and long-term eating solutions, plus you’ll learn to develop a healthier relationship with food.

More than just a relationship guide

You get support and guidance to find the perfect work-life balance, work towards your goals, and improve your relationships with yourself, your friends, and your family.

More than just a wellness program

You get a complete overhaul of mind, body, spirit, relationships, and career.

I'm forever grateful that with her coaching and support I was able to lose over 100 pounds!
Deb Luther
Owner of My Healthy Life
Carla is awesome! She helped me get better energy through natural choices and my house is now super clean with non-toxic products. Can't ask for a more supportive, caring guide to healthier living.
Carla is great! She spends the time to get to know you and listen to your needs. She loves everything health related and keeps everyone engaged in her private Facebook group to promote a healthy lifestyle. Highly recommend.

How Can I Change My Health in 30 Days?

It’s growing season, so get ready to grow in all areas of life – personal development, nutrition, sleep, exercise and more.

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Spring is in the Air! Elevate Your Effort.

Are you feeling motivated to do more with your health? Are you ready to come Elevate Your Effort with us? ⬆️ You still can! Join us now and get all the rest of the amazing tips, resources, support and information that I have to share yet this month. Like next week, which is all about better sleep! If you know you need this right now, just reply to this email or send me a message. 💌 We can chat and see if it’s a good fit!

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Learn to Love the Journey

It’s the month of LOVE! Let’s love the journey we’re on to better health and celebrate every small win along the way! We’ll be learning about aging, hormones, and styles of exercise to celebrate what works for you at your stage of the journey. Plus, we’ll chat about all the things to love about yourself, and others too! Find your motivation, love your body and share your journey to help others. There is so much to love on the road to creating long term changes!

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Carla is a fantastic coach, great support and never pressures you to purchase any products or services you do not want or need.
Carla is an excellent person to speak to about making small or big changes towards a healthier lifestyle.

Schedule in a free 30 minute chat with me to talk health and wellness.
We will find out if we are a good fit to work together.