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7 Superfoods for a Healthy Gut
Welcome to my Wellness Lady community where together, we’re going to follow your path to mental, physical, and emotional health. We’re going to tackle your relationships, diet, social circles, home life, career, and so much more, to help you fully embrace the true meaning of wellness.
You don't have to do it alone.
Every path to wellness is personal. But that doesn’t mean that you can’t have help. As a Certified Health Coach my mission is to help you reclaim your health and vibrancy by creating sustainable habits. I also believe in the power of a community, so I have created a space for others like you who seek a happier, healthier life.
Take a step forward on a path to a healthier you,
and experience changes in every aspect of your life
for a lifetime.
Wouldn’t it be great if having a strong spiritual center could help you lose weight? Or if being in the right career could have a positive effect on your relationships? What if home cooking could inspire creativity? All these things are not just possible; they happen every day. But when one area of your life is out of balance, it can affect every aspect of your life.
That’s why we don’t just look at one area of your life; we take on everything and, one step at a time, we work on getting your health, finances, career, friendships, family life, emotions, spirituality, creativity and so much more all working harmoniously together.
The Gift of Wellness is a gift you give yourself. When you decide to give yourself this gift, you are making a commitment to change your life. I don’t promise it will be quick, or even easy, but it will be worth every minute, and it will last a lifetime.
Are you ready to give yourself the support and accountability you need to get healthy?
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Allow me to show you a new way to not only develop a healthier lifestyle but also ways to renew your energy and spirit.
With an integrated approach, you get more.
How Can I Change My Health in 30 Days?
It’s growing season, so get ready to grow in all areas of life – personal development, nutrition, sleep, exercise and more.
Spring is in the Air! Elevate Your Effort.
Are you feeling motivated to do more with your health? Are you ready to come Elevate Your Effort with us? ⬆️ You still can! Join us now and get all the rest of the amazing tips, resources, support and information that I have to share yet this month. Like next week, which is all about better sleep! If you know you need this right now, just reply to this email or send me a message. 💌 We can chat and see if it’s a good fit!
Learn to Love the Journey
It’s the month of LOVE! Let’s love the journey we’re on to better health and celebrate every small win along the way! We’ll be learning about aging, hormones, and styles of exercise to celebrate what works for you at your stage of the journey. Plus, we’ll chat about all the things to love about yourself, and others too! Find your motivation, love your body and share your journey to help others. There is so much to love on the road to creating long term changes!