Hi! I'm Coach Carla.
Welcome to my world.
Do you want more from your life?
Would you like to live a life filled with physical, mental, emotional, and spiritual well- being?
I know you want nothing more than to feel like yourself, but it’s been so long, you’ve almost forgotten what your true self feels like! You dream of a pain-free day where you feel energized, joyful, and healthy, but instead, you:
- Wake up feeling groggy and it just gets worse as the day goes on. It’s all you can do to just function, with nothing left over for doing what you love!
- Always feel bloated, constipated, and uncomfortable.
- Struggle with anxiety and nervousness, even when you know everything is okay, you still feel like something bad is about to happen.
- Are irritable much of the time and find yourself snapping at loved ones and co-workers even when there’s no reason to.
- Suffer from joint pain that makes it difficult to do much more than lay in bed or on the couch.
- Look 10 years older than you are due to dry, brittle hair, peeling nails, and dry, dull skin.
- Battle weight gain or autoimmune disorders that just seem to get worse.
I know you feel alone, scared, and frustrated, but you’re not alone! I also want to tell you that there IS hope to get better!
Allow me to show you a new way to not only develop a healthier lifestyle but also ways to renew your energy and spirit.
I want to see you make better choices when it comes to your health, learn how to nourish your body from the inside and out, and enjoy a healthier, energized new you.
Meet Your Coach
I’m so glad you found my website! I’m Carla Clayton, a Certified Holistic Health Coach who is on a mission to help women reclaim their health and vibrancy by bringing their hormones into balance and breaking free from the dangers of processed food, sugar, and toxic chemicals.
Let me tell you a story
After years of suffering from poor health and catching everything that came around, I finally found that changing my diet, reducing toxins, and creating a few healthy habits transformed my life.
During this time of learning how to get healthy, my life radically changed. I began to understand that the food on my plate was as important as how I was nourishing myself in every other area of my life.
I began to consciously take care of myself and slow down. I began to learn which foods were right for my unique body.
This resulted in my feeling better. I lost unwanted toxicity, inflammation, and my health was improving in many ways. It all clicked. It clicked so much that I furthered my education as a certified health coach at the Dr. Sears Wellness Institute.
Today, I feel renewed. I am overjoyed to share the strategies, tips, and tricks that have helped me to kick my digestion issues to the curb and feel like I am 30 again.
I am excited to share with you the ways that you can heal your body just as I healed my own body of digestive issues.
Always remember you are your own best health advocate. But sometimes we need a coach or a cheerleader, and that is why am here for you.
Hitting Rock bottom
I was not always so in tune with my body. It took me feeling burned out myself to decide it was time to make a change. I threw my energy into researching how I could feel my best.
A New Found Purpose
I started my professional career as an elementary school teacher. For over 20 years, I’ve had a successful practice as a Health Coach. As a teacher, I know how to break things down into small lifestyle changes that add up to big results.
I have helped thousands of professionals achieve mental clarity, athletes support greater fitness, and families create healthier lives.
I’m a mom to 2 adult daughters and 2 granddaughters. I love reading, walking, ballroom dancing and traveling.
My next group program is a 30 Day Wellness Reset to help you gain more energy, sleep better, and kick sugar cravings to the curb.
I also offer 1:1 coaching sessions and DIY programs.
Let's Do This Together
How many times during the day do you find yourself feeling tired or run down? Maybe wanting to run to Starbucks for a quick fix, only to feel even more exhausted after the caffeine and sugar high wears off?
What if there’s another way? A simple way to get your groove back, feel fabulous again, fit in your favorite clothes, and maybe even manage your stress better?
By working with me, you are taking control of your health and getting educated on how you can learn to navigate what is right for your unique body.
You are regaining control of your life!
Different Ways We Can Work Together
Free Discovery Call
Work With Me