Recipes



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Image by foodistablog via Flickr If you are in a rush in the morning, the easiest way to get a balanced breakfast is to make a breakfast shake or smoothie. These are quick and easy and ensures you get enough protein to stay with you until lunch. Most of our […]

Three Power Shake Recipes to Energize You in the Morning!


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Image via Wikipedia Yesterday, I took my daughter to the local Bluebird Market to buy some fresh, local vegetables. She loves green peppers and will eat them for a snack anytime of day. Anyway, we both learned something new from our local farmer, James, who sold us our first ever […]

Is there really such a thing as a Chocolate Bell ...