Stress ReliefWellness

How to Break the Stress Cycle

Too much stress over the long term can affect your health.Break the Stress Cycle

Have you ever noticed that when you are stressed you are more likely to:

  • Overeat?
  • Not be able to sleep?
  • Feel exhausted?

You can break this cycle by having a plan:

  • Plan your meals and snacks in advance  (high protein/high fiber/low sugar)
  • Sleep 7-9 hours nightly (get on a schedule and stick to it!)
  • Add daily exercise of at least 30 minutes.  (I prefer walking and Yoga.)
  • Take Stress Relief Complex by Shaklee.  (I take this daily and love how it helps me feel calm and focused.)

These healthy habits reduce stress and boost energy.

You are busy every day.  But, it’s time to make your health a priority and break the stress cycle.

Have more questions?

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