NutritionRecipes

Pecan Crusted Tilapia on Bed of Mediterranean Roasted Collards: Nutrient Rich Recipes

When we picked up our Bluebird CSA Sharebox, it came with some recipes to try. We tried two of them and hope you will too!

Rosemary Pecan Crusted Trout


Chop pecans finely and mix with McCormick Crusting Blend and fresh chopped Rosemary. Dip Tilapia in whisked egg then pecan crusting blend. Place crush side up in pan. Bake at 400 for 30 minutes.

Mediterranean Roasted Collards

Wash collards, roll and slice in thin strips. Blanch until tender. Place in baking dish with extra virgin olive oil, 2 tbsp of water, McCormick Mediterranean Spiced Sea Salt and sliced onions. Roast (covered) on 350 until onions are caramelized. (1.5  hours or more.)

Watch the movie of my husband, the pizza doctor, making the two dishes.

Collards are nutrient rich vegetables offering many health benefits:

  • Optimal Immune function
  • Cellular Detoxification
  • Prevention of colon and breast cancer
  • Strong bones
  • Lung Health
  • Memory Function
  • and more…..

Visit World’s Healthiest Foods for more information on Collard Greens.

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