It
almost seems strange to include fiber as it’s something that you find in most
natural foods, but today’s advances in processed foods remove the majority of
fiber, creating an easily chewed, food product. Fiber Is important for keeping
the portions of the digestive tract like the large intestine free of waste
particles that can cause pockets to form in the lining of the intestines. Fiber
also has soluble components that help lower cholesterol by attracting free
floating fat particles in the bloodstream. In all cases, fiber is essential for
keeping things clean, so taking some fiber supplements can help to reduce ill
effects, as well as sweep away remnants that rot and produce gases.