I’m thrilled to invite you to our Healthy Holidays Group. This community is a treasure trove of tips, recipes, and support to help you navigate the holiday season while prioritizing your health. Whether you’re looking for ways to stay active or seeking healthier versions of your favorite treats, this group has it all.
You really can have a healthy balance through the busiest time of the year! We’re committing to our health even through the holidays, while also enjoying all the merry moments. We’ll set healthy boundaries for our nutrition and exercise so we can stay on track. We’ll also share special ways to slay your day so you can feel great at all the fun events and gatherings. Plus, no stress this season, because we’re keeping things bright and balanced with helpful tips for all areas of your health and wellness!
Stress among teens and adults has increased quite rapidly in recent years, and continues to climb every year. As of 2018, the American Psychological Association stated that most people in the U.S. have moderate to high stress, and over 40 percent of people say their …
If you feel like you are drowning underneath your responsibilities, worries, and stress, you might be dealing with a bad case of overwhelm. This can seem like something everyone deals with, but it does affect your mental and physical health, which means you don’t have …
If you are on a mission to reduce your stress levels, it doesn’t mean you have to change your entire life. What helps you the most might be the smallest changes each day that lead up to a reduction in stress, worry, and anxiety. What …
Small Daily Changes That Can Help You Manage Stress Read More »
Schedule in a free 30 minute chat with me to talk health and wellness.
We will find out if we are a good fit to work together.
